Senior Liv Westphal automatically qualified for NCAA Championships in Terra Haute, Ind. on Nov. 22
AS A REDSHIRT JUNIOR (2014-2015) XC: Finished in third place with a time of 16:58.50 in the Minuteman Invitational (9/13), improving her time from 2013 by a minute and a half...placed twentieth overall and second for BC in the Battle of Beantown with a time of 17:32.0, beating her 2013 time by almost a full minute...ran 21:10 at the Wisconsin Adidas Invitational (10/17) and was one of BC's top five finishers...ran her personal best time at the ACC XC Championships (10/31), where she placed sixteenth with a time of 20:39.6...was BC's second finisher in at the NCAA Northeast Regionals (11/14), earning seventheenth place with 20:50.18...finished second for BC and 85th overall at the NCAA Championships with a time of 21:06.9. INDOOR: recorded best 5K finish at the season opener the BU Invitational (12/6) with a time of 16:28.50, putting her at sixth all-time for BC...set her new personal record of 4:51.25 in the mile at the BU Invite (1/31)...finished 9th in the 500m with a time of 16:35.38 at the ACC Indoors (3/1), qualifying for the NEICAAA and the IC4A Championships...took 5th place in the 3000m with a time of 9:32.32 at the ECAC Championships (3/9). OUTDOOR: finished 7th at the Stanford Invitational (4/3) in the 3,000 meter steeplechase...took sixth at the UMass Invitational (4/11) in the 1,500 meters with a time of 4:39.66... at the ACC Outdoor Championships, finished second in the 3000 steeple with a personal record of 10:09.02...qualified for the NCAA Prelims (5/28) and finished 28th in the 3,000 steeple.
NCAA East Outdoor Regional Qualifier 3,000m steeplechase (2014). AS A JUNIOR (2013-14) XC: Started the season off with a 21st place finish in 18:25 at the UMass XC Invitational (9/14)...finished 60th in 18:30 at the Coast-to-Coast Battle in Beantown (9/27)...finished 77th at the ACC Championships (11/01), covering 6k in 22:15.4...competed at the NCAA Regional Championships (11/15) at Van Cortlandt Park in NYC, ran 22:06 to place 85th overall. INDOOR: Posted a time of 10.22.07 to place 10th in the 3,000-meters at the Boston University Season Opener (12/7)...took 4th place in the 3,000-meters at BU Limited Open (1/16) with a time of 10:07.29...ran 3,000-meters in 9:55.51 at BU John Thomas Terrier Invitational (1/24-25)...ran 5,000-meters in 17:51 at the Armory Collegiate Invitational (2/7-8), placing 11th...finished 23rd in the 5,000-meters at the ACC Championships (2/28), crossing the line in 17:17.09...finished with a season best time of 9:52.02 in the 3,000-meter at the ECAC Championships (3/07), taking 27th overall. OUTDOOR: 4x1500-meter relay team took 1st place with a time of 18:33.58 at the Raleigh Relays (3/28)...took 2nd place in the 3,000-meter steeplechase at the UMass Invitational (4/12)...finished 4th at the ACC Championships (4/17-19), racing the 3,000-meter steeplechase in 10:25.93...ran a personal best time of 9:26.48 for the 3,000-meter at the Penn Relays (4/24-26)...took 2nd place at the New England Championships (5/8-10), racing the 3,000-meter steeplechase in 10:28.10...competed at the New England Championships, placing 2nd and setting a personal best in the 3,000-steeplechase in 10:18.51....qualified for the NCAA East Preliminary Round (5/29-31) in the 3,000-meter steeplechase, crossing the line 10:36.42 for 35th place overall...recipient of the Athletic Director's Award for Academic Achievement.
AS A SOPHOMORE (2012-13) XC: Started the season off with a 29th place finish at the Nassaney Invitational (9/8) 5k in 19:06.9...finished 13th at the UMass XC Invitational (9/15) in 19:00.4...placed 9th at the New England Championships (10/7), running18:33...crossed the line in 18:38.5 for 5k at the Brown University Rothenberg Invitational (10/19). INDOOR: Placed 6th in the 3,000-meter with a time of 10:23.7 at the Jay Carisella Invitational (12/1)...4x800-meter relay team scored 3rd in 9:49.06 at the URI GoRhody Invitational (1/11)...ran a personal best time of 10:04.99 in the 3,000-meter at the Armory Collegiate Invitational (2/1-2)...ran a personal best time of 5:07.99 in the mile at the BU Make Up Meet (2/14). OUTDOOR: Won the 3,000-meter steeplechase in 11:09.71 at the Tufts Snowflake Classic (3/30)...ran a personal best time of 4:49.33 in the 1,500-meter at the UConn Invite (4/6)...took 3rd place in 11:00.44 in the 3,000-meter steeplechase at the UMass Invitational (4/13)...placed 11th in the steeplechase at the ACC Championships (4/18-20)...ran a personal best time of 10:56.4 in the 3,000-meter steeplechase at the New England Championships (5/9-11), placing 7th overall.
AS A FRESHMAN (2011-12) XC: Made collegiate debut at the Dartmouth Invitational (9/10), scoring third for BC with a 17:44 clip (4.7k) for 13th place. INDOOR: Did not compete. OUTDOOR Did not compete.
BEFORE BC A Queensbury High School standout in cross country and track...two-time All-American...decorated with six All-State honors...team captain...led the Adirondack XC Club to fifth place team finish by submitting a 17:48.4 clip for fourth place at Nike Cross Nationals in 2008...returned to Nike Cross Nationals in 2009, taking 23rd to help deliver a seventh place finish for Adirondack...followed a fourth place finish at the New York State Cross Country Championship as a freshman, with a third place showing in 2008 and a second place finish in 2009, before taking 12th as a senior in 2010...claimed sixth place in the steeplechase at nationals as a junior...set a Queensbury record in the 4x800-meter relay...pivotal component of the 4xMile relay teams that took fifth, 10th and eighth at New Balance Outdoor Nationals in 2011, 2010 and 2009, respectively...at the New York State Championship Meet, captured third in the steeplechase for the 2008 season, prior to taking ninth the following year...earned a second place finish at the New York Nordic Skiing finals...a National Honor Society member...name appears on the Queensbury Principals List...graduate in the top 10 of her class at QHS.
PERSONAL Parents are Cheryl and Rick Winslow...has an older sister, Catherine, and a twin sister, Brittany...enrolled in the College of Arts & Sciences to pursue to degree in biochemistry.
PERSONAL RECORDS (PR) 1000m 2013: 3:06.97 - URI (1/11) 1500m 2015: 4:29.12 - Raleigh (3/27) Mile 2015: 4:51.25 - BU Terrier (1/30) 3000m 2015: 9:28.17 - BU Valentine (2/13) 3000m SC 2015: 10:09.02 - ACC (5/14) 5000m 2015: 16:19.59 - Penn Relays (4/23) 5K 2013: 18:16.0 - New England's (10/12) 6K 2013: 22:06.0 - NCAA Regional (10/19)