AS A SENIOR (2013-14)
XC: Made season debut at the Iona Meet of Championships (9/21), set an 8k PR of 27:43.3 and placed 114th overall...378th in 28:08.8 at Lehigh's Paul Short Run (10/5)...94th in 26:20.4 at the ACC Championships (11/1)...concluded the season at the NCAA Division 1 Northeast Regional Championships (11/15), covering 10k in 34:34.2 for 215th place.
Indoor T&F: Finished 6th in the 800m (1:58.44) at the Battle in Beantown (1/18)...20th in the 1,000m (2:29.08) at the BU John Thomas Terrier (1/25-25)...ran a season best time of 4:13.34 in the mile at the BU Scarlet and White (2/15), good enough for 4th place...ran the mile in 4:20.48 at the ACC Championships (2/27-3/1)...29th in the mile (4:16.47) at the IC4A Championships (3/7-9).
Outdoor T&F: 39th place in the 1,500m (3:56.08) at the Raleigh Relays (3/28-29)...finished 4th at the Sam Howell Invitational (4/4-5), covering 1,500m in 3:57.62...ran a season best time of 3:52.78 for the 1,500m at the ACC Championships (4/17-19), placing 27th in a competitive field...competed at the Penn Relays (4/24-26), DMR squad finished 16th in 10:03.01...concluded his BC T&F career at the New England Championships (5/8-10), placing 14th in the 1,500m (3:54.20)...recipient of the Athletic Director's Award for Academic Achievement.
AS A JUNIOR (2012-13)
XC: Placed 198th at Lehigh's Paul Short Run (9/28), crossing the line in 26:09...placed 164th in 26:37.9 at the New England Championship (10/7)...ran a season best time of 25:15.7 to place 15th at the Brown University Rothenberg Invitational (10/19).
Indoor T&F: Finished 4th in the 800m (2:00.18) at the Dartmouth Relays (1/13)...6th in the 1,000m (2:31.17) at the BU Multi-Team Meet (1/17)...posted a PR of 2:20.87 in the 1,000m to place 1st at the Tufts Cupid Challenge (2/11)...doubled at the ACC Championships (2/21-23), set a PR in the 800m (1:56.12) to place 12th and ran the mile (4:12.74) to place 13th...concluded the season with a 25th place finish in the mile at the IC4A Championships (3/1-3), crossing the line in 4:13.69.
Outdoor T&F: Doubled at the Raleigh Relays (3/29-30), 4th in the 1,500m (3:55.64) and helped the DMR place 7th (7:39.63)...13th in the 1,500m (3:55.89) and 41st in the 800m (1:57.33) at the Sam Howell Invitational (4/5-6)...posted personal records in both the 1,500m (3:52.67) and the 3,000m steeplechase (9:25.06) at the ACC Championships (4/18-20)...competed at the Penn Relays (4/25-27), 4xMile relay team clocked 16:52.90...concluded the season at the New England Championships (5/9-11), covering 1,500m in 3:57.25 for 17th place.
AS A SOPHOMORE (2011-12)
Athletics Director's Award for Academic Achievement.
XC: Finished the ACC Championship (10/29) in 27:43.3...concluded the New England Championship in 27:55...clocked in at 28:26.00 in the Iona Meet of Champions (9/17)...crossed the line in 25:16 at the Dartmouth Invitational (9/10), taking 51st overall in the first meet of the year.
Indoor T&F: Recorded a 4:22.78 time in the mile at the ACC Championship (2/24)...clocked at 2:29.04 in the 1,000 at the BU Valentine Invitational (2/10-11)...doubled up in the 1,000 (2:30.70) and as part of the DMR (10:10.19) at the BU Terrier Classic (1/27-28)...ran the mile in a personal record time of 4:19.92 at the BU Multi-Team Meet (1/19).
Outdoor T&F:Posted a 4:00.50 in the 1,500-meter New England Championship (5/10-12)...clocked at 3:58.18 in the 1,500 at the ACC Championship (4/20)...took fourth in the half mile (1:58.45) at the Stonehill Skyhawk Invitational (4/14)...ran a 4:01.90 in the metric mile at the Princeton Sam Howell Invitational (4/6-7)...part of the 4x1500-meter relay that took seventh at the Raleigh Relays (3/30-31).
AS A FRESHMAN (2010-11)
Athletics Director's Award for Academic Achievement.
XC: Crossed the line at the New England Championships (10/9) in a time of 28:03 for 95th overall ... came in at 28:05 (8K) at the Williams College Invitational (9/25), 73rd overall ... led the Eagles with a time of 26:14 (8K) in his collegiate debut at the Boston College Invitational (9/11), crossing the line in 26th overall position.
Indoor T&F: Submitted a half-mile time of 1:57.68 at the ACC Championship (2/25)...competed in the 800-meter race at the BU Valentine Invitational (2/12), crossing in 1:56.54...at the Battle of Beantown (2/4), finished the 1,000-meters in 2:32.67...ran a 4:26.78 mile at the BU Invitational (1/28)...finished fourth overall in his first collegiate 3,000-meter run, crossing in 8:52.29 at the BU Tri-Meet (1/20).
Outdoor T&F: Ran a 10:17.68 in the 3,000-meter steeplechase at the New England Championship (5/13-14)...finished the 3000-meter steeplechase in a time of 10:07.29 at the ACC Championships (4/21)... contested the 1500-meter run in 4:07.21 at the Princeton Sam Howell Invitational (4/1-2)...ran the third leg of the 4x1500-meter relay that finished in 16:19.27 at the Raleigh Relays (3/25-26).
Competed for Shorecrest High School ... Team captain for cross country for three years (2007-09) and twice a track captain (2009-10) ... finished ninth in the state in the outdoor 800m and 1600m competitions during his junior year ... earned All-WesCo honors in cross country two times and in the 800m ... competed in the Washington state cross country finals every year (2006-09) .. member of the XC team that set a high score in 2006 ... was a state competitor in the 800m during the 2008 and 2009 seasons, 1600m in 2007 and 2008 and the 3200m as a freshman and sophomore ... broke a 40-year old Shorecrest record in the 800m his senior year ... named a Rotary student of the month ... was a senior senator at Shorecrest ... also played basketball.
Born to Mary Ann and Nick McConaughy ... brother of Will...currently enrolled in the School of Arts and Sciences.
PERSONAL RECORDS (PR)
1:56.12 - ACC (2/21/2013)
2:29.04 - BU (2/10/2012)
3:52.67 - ACC (4/18/2013)
4:12.74 - ACC (2/21/2013)
8:52.29 - BU (1/20/2011)
9:25.06 - ACC (4/18/2013)
26:09.0 - Lehigh (9/28/2012)
34:34.2 - NCAA Regional (11/15/2013)
PRs at Shorecrest
800m: 1:56 - Washington State Championship Meet (2010)
1600m: 4:22 - Washington State Championship Meet (2010)
5K: 16:08 - North County Invitational (2010)